Health and Fitness

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Wednesday, 9 January 2019

Common mistakes which harm our life.

Common mistakes which harm our life.

Common mistakes which harm our life.


Nowadays, all of us want to avoid illnesses and want to keep their health tight, but for your sake it is very important to know what you have to eat, when to eat and how to cook, today we are going to tell you What things you should take care of during the time of the account.

Do not drink water immediately after eating
Let us tell you not to drink water immediately after eating because it can spoil digestion but if you want to drink water after eating then keep in mind that never drink cold water but drink lukewarm water and it will be better for your digestion.

Do not drink tea or coffee after eating
Tell you that after eating food, you should never drink tea or coffee because it does not allow the body to absorb iron in the diet and neither digest the protein and it has an adverse effect on your health.

Rest for a while after eating
Let us know that you should rest for a while after lunch but people from us often eat food and return to their work immediately. It is wrong You should not do this.

Top benefits of eating watermelon

Top benefits of eating watermelon



You can take the help of watermelon to remove the headache. By taking watermelon, the body gets cold and the headache caused due to heat also gets removed, so to prepare the headache in summer, eat watermelon It is considered beneficial.

There may be several causes of pain in the muscles such as excessive exercise, in some form of muscle strain, in such a situation, you can reduce the pain of muscle by consuming watermelon. A study has found that if you have muscles If you reduce your pain by taking watermelon, you will soon get relief from muscle pain.

Yes, you read right. You can reduce your weight by eating watermelon in a few days. Watermelon is not only delicious in food, its benefits are also useful for bringing your body in shape. The amount of water in Watermelon is very high That protects you from dehydration, as well as controls your appetite, so if you want to lose weight.

Many types of problems arise in the kidney several times when there is a shortage of water. Watermelons are known as a natural diuretic because it has high amount of water which helps the kidneys to take out the toxic substances from the body, causing our kidneys to The toxic substances that are produced by the body are easily ejected out.

Know What is the Benefits of Drinking Emerald

Know What is the Benefits of Drinking Emerald


Know What is the Benefits of Drinking Emerald


The benefits of the common panna are many, from which mango panes have become a very popular beverage, which is consumed in excessive amounts in summer.

There is a natural sugar in the ordinary emerald and there is a law of glycemic index, so it reduces blood sugar levels, consuming it does not reduce the level of insulin. This helps in protecting against diabetes. (Read more - Sugar, diabetes symptoms, causes, diagnosis and prevention measures).

Vitamin C in the ordinary emerald is a powerful antioxidant that eliminates cancerous cells.Therefore, drinking common pans helps prevent lung cancer and stomach cancer. (Read more - what is the cause of symptoms and prevention of cancer).

There are many nutrients like Vitamin C, Vitamin A in the ordinary emerald. Which help in the formation of new skin cells and do not cause wrinkles. Therefore, drinking a common tea leaves make the skin beautiful and immaculate.(Read more - due to facial wrinkles and domestic remedies for reducing wrinkles)

Know What is the Benefits of Sharp Leaf

Know What is the Benefits of Sharp Leaf

Know What is the Benefits of Sharp Leaf

Sharp leaves are also used as spices to make the food delicious. Bright leaves contain many nutrients which are beneficial for our health.

Ayurvedic treatment for digestive health can be done with sharp leaves. The sharp leaves have a very good effect on the gastrointestinal system (gastrointestinal). Good digestion and healthy gastrointestinal system work as a diuretic in your body which helps reduce your body's toxicity

According to Ayurveda diabetes can be treated using sharp leaves. Because it helps reduce blood glucose, cholesterol and triglyceride levels.You can also make these leaves powder to get more benefits.

Sharp leaf is very useful for removing cancer effects. Because it has anti-cancer properties.The sharp leaves contain caffeic acid, carcetin, uganol and cachine, which have chemo-protective properties that help prevent various types of cancers.

Benefits of eating spinach

Benefits of eating spinach



It is beneficial for health in many ways. It is believed that eating spinach creates muscles. In fact this is also true. Spinach is a great food and there are many benefits to the eating habits of spinach. Let's learn about the benefits of eating spinach

In spinach, fat and calories are found in very small quantities, due to this, spinach is very useful in weight loss. In addition to many nutrients, Fat contains soluble fiber also. This fiber is helpful in digesting food, so that the person does not have constipation and blood sugar is better and you do not need to eat more, due to which your weight does not increase. Nutritionists recommend eating spinach in the food, this helps improve our health and does not increase obesity.

Spinach contains abundant phytonutrients called flavonoid which protects us from cancer. This reduces the level of stomach and skin breakdown cells and reduces the risk of skin cancer risk apart from the stomach. Apart from this, spinach is also effective in fighting prostate cancer. This helps us to avoid getting into a major illness like cancer.

In spinach, there is an adequate amount of antioxidant named Lutein and Giazanthin, which protects the eyes from cataracts and eye diseases with aging. Found in spinach, Giazanthen is an important carotenoid that is absorbed in the retinal maculal luteola in the eye and filters the light in the eyes and improves the eyesight.

Benefits of Drinking plenty of barley water

Benefits of Drinking plenty of barley water

Benefits of Drinking plenty of barley water

The barley water becomes slightly bitter, due to the consumption of barley wheat with water, it is low calorie, but it also reduces the amount of fiber which is considered to be the main source of its benefits.


Benefits of Drinking plenty of barley water


Barley water is known for its ability to control blood sugar, by drinking barley water, you may get the benefit of controlling the blood sugar spikes. To reduce blood glucose after eating, water for diabetic patients. Has proved to be the most useful, the water which works like an antioxidant improves the causes of diabetes.




Barley barley is known as an ideal for weight loss, the content of fiber is found in barley water, which is known to regulate your digestion and improve it, which will give you hydrate and lots of water. Calories but the amount of settling in is very low




Selenium is found in barley, which protects the skin from being loose and protects against free radicals, which can cause your skin to become old before its time. Barley water exits the toxin from the body, which is extremely beneficial for the treatment of acne.